Of course, you want what’s best for your children. Don’t waste your time on that, you need all your energy for your children.
Use counseling to your advantage.
How to communicate with a narcissist co parent. When one parent responds to attempts to communicate by attacking or deflecting, there can be no effective communication. Accept parallel parenting and realize that there may be a mixture of counter parenting. He must have a reasonable request/statement, he must communicate it in a reasonable tone,.
Keep everything brief and to the point. Approach interaction like a business relationship. A better option is parallel parenting.
Even when using the coparenting app, here are some other things you can do to lessen conflict with a difficult ex: Communication in writing only and topics related. When you parallel parent, you eliminate sources of conflict by.
Even parallel parenting requires a certain amount of coordination with the other parent, but again, the less contact you have with the narcissist the better. (this might mean modifying your current parenting plan to make things black and. Never let them see you sweat.
Ditch the idea of co parenting. It’s just not going to work no matter how much effort you put into it. Try to communicate in writing.
Narcissists feed off emotions, and without that, the playing field is a bit fairer. Set yourself up for as little contact as possible. The less you can communicate with a narcissist the better.
Limit the amount of telephone or texting your child has with your ex. It may work for people who have a sane ex, but it won’t work for you. Be the reason why your children have some peace in their lives.
Backhanded comments and character attacks are a narcissist’s favorite. That’s how communication will work. Do not argue with the narcissist.
What is parallel parenting and why it is useful when the other parent is a narcissist Not being able to reason with a narcissist makes communicating with one very difficult. Therefore, it’s best to approach communication with them like you would in a business meeting.
Parallel parenting takes less communication and cooperation, so it’s often a better option with challenging exes. Emails cannot show emotions as well as talking on the phone. Try to communicate the fact that you don’t hate their other parent.
Make sure they know that both mom and dad love them very much and want the best life possible for them. Withholding and obstructing communications is another opportunity for the narcissist to exert control, this time over the child. Be mature, keep your emotions to a minimum, and try not to anticipate how you think the interaction will go prior to any meeting—virtual or in person.
Tweak your approach in ways that allow you to take more control of what you can. Don’t feed into your ex’s. The narcissist demands the child's attention and can't stand it when their attention drifts, especially towards you.
Even texting can cause issues sometimes. Since co parenting is impossible with a narcissist, you’ll want to switch your model to parallel parenting. You want them to feel supported and loved.
Communicate with your ex only on the following terms: